The Nadura App puts a qualified nutritionist in your pocket. The aim of this App is to support people through an effective plan that matches an individuals needs. We can now provide guidance and support to you all the way through a 14, 28 or 56-day plan, whether this be related to
- Weight loss
- Digestive health, such as IBS, bloating, tummy pain, diarrhea, flatulence, reflux (we provide Low FODMAP plans, one of the gold standards when helping with IBS)
- Fatigue and lack of energy for activities, work or family
- Supporting a healthy heart and cardiovascular health
- Blood sugar regulation.
- Food allergies including Coeliac disease, Dairy allergies or Non-coeliac related gluten intolerances and more.
- We also provide nutritious vegan and vegetarian plans.
Our wish is that you come out the other side with an education on how to eat to match your goals, to feel and look better, avoid wasting money on fad supplements and diets that keep you wondering, stressing and hoping that you find a long-term solution.
The Nadura App contains nutritious meal plans, shopping lists, tasty recipes that can be adjusted to suit your lifestyle and preferences. We are also big into tracking and adapting our plans & the Nadura App also comes with comprehensive tracking abilities to discover limiting factors that may be interfering with your health goals or highlighting the positives that are really helping.
To provide even more support, you will also have access to our nutritionists through in-App messaging and video call services, so you wont be left behind if you need assistance.
Please download the Nadura App and then visit http://nadura.ie/virtual-clinic-appointments/ to contact a qualified Nadura nutritionist and begin a plan tailored to meet your health goals.
Meal plans, shopping lists, recipes and food guidance for a variety of health goals.
Track your food quickly (with a push of a button, by typing or pictures), health and wellbeing markers, digestive function, hydration, pain index, weight and energy to identify behaviors that are holding you back & implement new ones that can help you succeed. We can also track sleep, nutrition, supplementation, meditation/ relaxation, condition, body metrics/vitals, digestion (bloating, tummy pain, diarrhea, flatulence, Reflux), mood, stress and workouts and movement.
We are integrated with Fitbit, Google Fit and other tracking software to measure results and behaviors in real time. This can be very helpful in the initial few weeks.
Information & resources that are scientifically validated and specific to your health goal or issues.
Notifications and reminders to encourage and keep you on track (optional)
Video call and text message support provided within the App.
We are confident that we can help you achieve your health goals while providing education and long lasting behaviors that make a healthy lifestyle sustainable. We look forward to working with you.
Medical Disclaimer: The Nadura App is not a medical device. The information in The Nadura App is provided for informational purposes only and is not intended to diagnose, cure or prevent any disease. It is also not intended to replace a consultation with a qualified health care professional. The nutrition plans provided are not a prescriptive treatment. If you have concerns about your individual health or management of your symptoms, please consult your physician or qualified health practitioner. In addition, please consult your healthcare professional before stopping or taking any medication, nutritional, herbal supplements, or beginning any treatment for any health problem. Certain information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.