MOVE IT MAMA guides you through your pregnancy, post baby recovery and further on. You get your own personal training plan with up to six workouts for each pre- and postnatal phase.
With 720 minutes of mommy training is MOVE IT MAMA probably the world's most comprehensive fitness programm for moms and now available as your app at home and on the go! The pre- & postnatal fitness program covers elements of muscle building to cardio training to pelvic floor exercises, relaxation workouts, exercises to train the stomach muscles and get your sexy ass back everything that expectant or new moms need. Workouts with and without equipment.
Beginner or advanced? MOVE IT MAMA provides you with exercises for every level. The workout help you train your entire body with exercises that you can modify to suit your own needs.
Germany's first celebrity mom fitness concept, created and produced by a mom: TV star and fitness junkie Birte Glang. Alongside a team of midwives, doctors and international fitness trainers, in 2017 Birte Glang developed 32 pre- and postnatal workouts in real time during her own pregnancy each tailor-made for each individual phase. The result was the world's most comprehensive fitness program for moms. Train with Birte in Malibu, Beverly Hills and Downtown Los Angeles.
MOVE IT MAMA includes your personal training plan, weekly mom news, information on all trimesters and postnatal phases.
We guide you through your pregnancy, puerperal phase and postnatal recovery with the following seven different workout types and workouts:
Toning & Muscle Definition - Whole Body Shape Up - 6 x 30 Minutes
Fatburner & Stamina - Mama's Cardio Burn 6 x 30 Minutes
Stretching, Fascia Roller and Relaxation - Relax&Roll It Mama - 4 x 30 minutes
Tummy Muscles & Lower Back - Mama's Little Middle - 6 x 15 minutes
Pelvic Floor - Mama Works the Floor - 5 x 15 minutes
Sexy Ass & Legs - Mama's Booty Booster - 4 x 15 minutes
The puerperal period and regeneration - SPECIAL 15
To access your training plan, all fitness videos and workouts, you'll need a Move it Mama subscription.
You can choose from 3 subscriptions:
1 month access
3 months access
12 months access
Your subscription can be cancelled at any time at the end of the subscription period. All subscriptions are automatically renewed until you cancel them. You have until 24 hours before the end of the agreed term to do this.
You can upgrade to a higher quality offer at any time, which is then cheaper per month. After automatic renewal of a subscription, you will be billed for the selected subscription. After cancellation, the contract runs until the end of the agreed term.
You can reach the subscription management in the corresponding menu of the store, just like via the "Move it Mama" app menu. Here you can make all cancellations, renewals and upgrades.
All offers include a non-exclusive, non-commercial, non-transferable and non-sublicensable right to use all fitness videos and training content and information displayed in the app, limited in time to a term of your choice. This requires the conclusion of a contract against payment for a specific term to be chosen.
For more information, see our https://moveitmama.de/allgemeine-geschaeftsbedingungen/ and https://moveitmama.de/en/app-privacy-policy/