Join or Sign In

Sign in to add and modify your software

Sign in with Facebook Sign in with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Agreement.

Move Your MET for iOS

By Irish Life Free

Developer's Description

Suitable for individuals looking to understand and improve their current level of fitness, the Move Your MET app is brought to you by Irish Life Health, in partnership with Dublin City University (DCU).

This free app is used by participants in the Workplace Fitness Challenge and can also be used by individuals of any fitness level.

The app allows users to calculate their cardiovascular fitness level based on the internationally recognised standard of Metabolic Equivalent of Task, MET.

Just follow the simple instructions to test your fitness with a 1 mile walk or 1.5 mile run completed at your fastest pace. The app shows you how to measure your heart rate and calculates your individual MET score using your basic profile information.

The app provides personalised feedback on your fitness level in comparison to the general population of your age and gender. Users are challenged to improve their MET score and to meet or exceed a MET score of 10, the minimum level recommended for individuals over the age of 18.

What is a MET? A MET (Metabolic Equivalent of Task) is a simple yet effective means of expressing your fitness level. The higher your MET score, the fitter you are.

For individuals over the age of 18, it is recommended that you have a MET score of at least 10.

What is the Workplace Fitness Challenge?

At Irish Life Health, we are passionate about supporting health and wellbeing initiatives and are proud to work in partnership with Dublin City University (DCU) in launching The Workplace Fitness Challenge and the Move Your MET app.

The goal of the challenge is to provide a programme that supports Irelands workforce to become fitter and healthier by increasing levels of physical activity in the workplace.

Continued use of GPS running in the background can dramatically decrease battery life.

Full Specifications

What's new in version 4.2

General

Release July 24, 2020
Date Added July 24, 2020
Version 4.2

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Best VPN Services for 2021

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan