"Motivation is the fuel of life"
Motivational Valley provide you the platform where you can join hundreds of world wide best motivational speakers teachings . we challenge you to make your life a masterpiece. we challenge you to join the ranks of those people who live what they teach, who walk their talk.
"Why live an ordinary life, when you can live and extraordinary one" These are the words of TONY ROBIN which have transformed millions lives.
Spending time in the community of great people will make you feel great , feel motivated and inspired.
Motivation is how we get things done. And achieve big goals in life.
It certainly helps if you can keep a positive environment for yourself, where motivation can thrive. Find what types of positive things work for you personally and simply keep doing them daily!
Using positive affirmations, reading motivational books and listening to podcasts can all make us want to jump right back up again.
Because, a lot of staying motivated comes from feeding yourself with a steady diet of things that motivate.
Sometimes, simply reading through a list of motivational words and contemplating what they mean to you, is a great way to feed your mind with positive motivation.
Getting motivated and staying motivated doesnt have to be an impossible task.
There are many ways to stay motivated:
Some of them are,
1)Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
2)Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you dont feel overwhelmed.
3)Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time.
4)Find mentors a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
5)Surround yourself with positive people. Positive friends and family enhance your positive self talk, which also helps to manage the symptoms of depression and anxiety.
6)Use exercise as one of your daily goals to improve your mental health.