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MoodLinks: AnxietyDepression for iOS

By Recovery Record Free

Developer's Description

Your on-demand emotional wellness companion. Suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment teams MoodLinks app.

Easy to use: Launch the app and get started in seconds

Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:

- Easily share your progress

- Collaborate on identifying useful coping skills, celebrate in the little victories together

- Create an extra layer of support in between sessions

- Receive motivational messages and images from your team

Check-ins:

- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.

- Other check-ins to guide you through reflecting anxiety episodes, feelings and thoughts.

- A check-in often takes less than 1 minute.

Self-Care Checklist:

- Get ideas for self-care activities

- Keep track of ways that you took care of yourself throughout the day

- A great way to remind yourself of your accomplishments

- Medication tracker that can send you reminders

Coping Skills & Goals:

- Included library of science-backed goals and skills to help you make progress

- Based on the process of change, with reminders in the app to work on your goals

- Share with your treatment team in the moment when youve achieved a goal

MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.

Full Specifications

What's new in version 1.1.2

General

Release October 10, 2020
Date Added October 10, 2020
Version 1.1.2

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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