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About Mindy MylreaMindy Mylrea is the 2013 CanFitPro Specialty Presenter of the Year. She is the creator of the Tabata Bootcamp (which earned Most Impactful Program of 2013), has authored numerous articles and stars in over 200 instructional videos.Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.About this App:Using Bosu and Gliding discs you will experience Fartek, Tabata, Littlepositive recovery, negative recoverylonger intervals, shorter intervalsso many options and so little time.This app includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload.