This is about getting out of your mind and into your life.You might learn more than you expected within this app. When we have a little insight into ourselves through the practice of mindfulness, it can have a powerful effect on helping us live more open, receptive and meaningful lives.Mindfulness: The Art of Being contains practical knowledge and powerful wisdom about the human mind and experience. It offers insights into our inner world and our patterns of behaviour, as well as opportunities for personal growth. This app was extensively researched and lovingly written by Reuben Lowe, a mindfulness therapist and clinical practitioner specialising in contextual psychology. It draws on Western psychology, as well as non-denominational Eastern mindfulness practices. This app presents information about the human condition in a way that is simple, accessible and interesting. It aims to help us: Strengthen our ability to navigate through life, making more informed and useful choices for ourselves. Step out of unhelpful thinking patterns, and better understand the obstacles that can hold us back. Gain a greater sense of connection to meaningful life experiences.Content rating: Everyone