Hello educators, please download this version of Mindful Powers, as it is available with a volume discount for educational institutions. (Please note: The free version of our app has In App Purchase and cannot be installed using the device assignment and will not work with Family Sharing.)
Want to try the first three lessons for free before you buy Mindful Powers? Download the free version of the app. You can purchase the rest of the lessons in the app with In App Purchase after you've had a chance to give Flibbertigibbet a spin.
Mindful Powers is an award-winning, kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. Built on a skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers empowers kids to bring calm to their lives at the touch of their fingertips.
Ideal for kids aged 7 10
Mindful Powers is designed to be a part of your childs daily routine. It is simple, easy, and fun to use, so kids can pick it up and use it at any point in their day. The two key features are:
Mindful Play | voice-guided mindfulness sessions
Focus Time | a task timer
Through a series of 10 progressive and interactive voice-guided sessions, kids learn how to master the powers of mindfulness the ability to know and understand what is happening in ones head at any given moment, without getting carried away by it. Before each lesson, kids sooth their very own Flibbertigibbet, who is in an agitated state, with the touch of their finger. This sensory-based repetitive interaction triggers the bodys rest and digest response, helping kids relax and regain focus.
The Flibbertigibbet self-set timer helps kids set mental parameters around a given task by applying focus time until completion. When the focus timer is on, Mindful Powers deters kids from using the device for any other purpose, encouraging them to work towards completing their tasks.
Mindful Powers helps grow the following skills:
Calmness & relaxation
Stress & anxiety reduction
Concentration & focus
Navigating big emotions
Getting along with others
Mindful Powers is not a cookie cutter approach to mindfulness. Based on contextual behavioral science and inspired by an approach to therapy called Acceptance and Commitment Therapy, it recognizes that the mindfulness experience is a psychological experience that can be learned in small bits and gradually presented and trained.
Dr. Roger Vilardaga, Assistant Professor at Duke University
Mindful Powers Awards:
GOLD Winner: The Davey Awards, Best Mobile Apps/Site - Health & Wellness
GOLD Winner: The W3 Awards, Best Mobile Apps/Site - Family & Kids
Best Learning App: Kidscreen Awards 2019 Original
Finalist: 2018 Cynopsis Imagination Awards - Mobile App K6-11
The content and lessons included in Mindful Powers were developed in consultation with Dr. Roger Vilardaga, a Clinical Psychologist and Assistant Professor at Duke Universitys Department of Psychiatry and Behavioral Sciences
*Mindful Powers is not intended to clinically treat kids with behavioral and/or emotional challenges.
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