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Developer's Description

Hey, Mama! Meet Mindful Mamas, a self-care and mindfulness app made specifically for moms and moms-to-be. Learn to manage stress, anxiety, and sleep deprivation; cultivate self-love; and improve your relationships, all while you keep calm and mama strong.

Mindful Mamas has something for every stage of motherhood, whether youre trying to conceive, your children are all grown up, or youre somewhere in between. Mindful Mamas is a virtual sanctuary that grows alongside you, offering you personalized support at every stage.

We provide you with small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. Fill yourself up because you cant pour from an empty cup, and self-care isnt selfish.

Mindful Mamas makes it supremely easy for you to navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners or for grounded goddesses.

Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary, and find freedom without needing to find a babysitter.

WHAT YOUR JOURNEY INCLUDES:

*Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindest, sleep, relationships, patience, self-esteem, motivation, focus, and more!

*Mamahood stages: Personalized support for every stage of your motherhood journey

*Mama & Me meditations to help you strengthen your bond with your child

*Partner Meditations to increase connection and intimacy

*Silent meditations ranging from 5-20 minutes

*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.

*Breathing techniques for rejuvenation or relaxation

*Simple, practical mantras to help you master your mindset

*Create and record your own mantras

*Get Centered - Your SOS button to help you quickly leave the chaos and return to your calm center

*Pep Talks to encourage and remind you of the strong, capable Mama that you are

*Background sounds: Ocean, Binaural Beats, Fireplace, Rain, or Singing Bowls

Track your progress with:

*Mindful Minutes

*Total Sessions

*Total Days Practiced

*Longest Streak

Meditation Categories include:

Trying to Conceive

Fertility

Pregnancy

4th Trimester

1st Year

Toddler

Preschool

Little Kid Age 5-7

Big Kid Age 8-10

Preteen

Teenage

All Grown Up

Relationships

Anger

Anxiety

Depression

Guilt & Shame

Fear

Stress

Sleep

Rise & Shine

For Sleepy Days

Resilience

Self-Discovery

Intention

Gratitude

Mindset

Reflection

Self-Esteem

Fill Your Cup

Forgiveness

Motivation

Focus

Visualization

Self-Guided

*And so much more...

GET UNLIMITED ACCESS WITH PREMIUM

Monthly: $11.99/month

Annually: $6.67/month, annual payment of $79.99

Mindful Mamas offers two subscription optionsrenewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.

CONNECT WITH MINDFUL MAMAS

Facebook - http://facebook.com/mindfulmamasclub

Instagram - https://www.instagram.com/mindfulmamasclub

Twitter - https://twitter.com/mindfulmamasapp

Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Thank you for using Mindful Mamas. We are so glad youre here.

Privacy Policy- https://www.mindfulmamasclub.com/privacy

Terms and Conditions- https://www.mindfulmamasclub.com/terms

Full Specifications

What's new in version

General

Release March 18, 2020
Date Added March 18, 2020

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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