Hey, Mama! Meet Mindful Mamas, a self-care and mindfulness app made specifically for moms and moms-to-be. Learn to manage stress, anxiety, and sleep deprivation; cultivate self-love; and improve your relationships, all while you keep calm and mama strong.
Mindful Mamas has something for every stage of motherhood, whether youre trying to conceive, your children are all grown up, or youre somewhere in between. Mindful Mamas is a virtual sanctuary that grows alongside you, offering you personalized support at every stage.
We provide you with small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. Fill yourself up because you cant pour from an empty cup, and self-care isnt selfish.
Mindful Mamas makes it supremely easy for you to navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners or for grounded goddesses.
Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary, and find freedom without needing to find a babysitter.
WHAT YOUR JOURNEY INCLUDES:
*Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindest, sleep, relationships, patience, self-esteem, motivation, focus, and more!
*Mamahood stages: Personalized support for every stage of your motherhood journey
*Mama & Me meditations to help you strengthen your bond with your child
*Partner Meditations to increase connection and intimacy
*Silent meditations ranging from 5-20 minutes
*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.
*Breathing techniques for rejuvenation or relaxation
*Simple, practical mantras to help you master your mindset
*Create and record your own mantras
*Get Centered - Your SOS button to help you quickly leave the chaos and return to your calm center
*Pep Talks to encourage and remind you of the strong, capable Mama that you are
*Background sounds: Ocean, Binaural Beats, Fireplace, Rain, or Singing Bowls
Track your progress with:
*Total Days Practiced
Meditation Categories include:
Trying to Conceive
Little Kid Age 5-7
Big Kid Age 8-10
All Grown Up
Guilt & Shame
Rise & Shine
For Sleepy Days
Fill Your Cup
*And so much more...
GET UNLIMITED ACCESS WITH PREMIUM
Annually: $6.67/month, annual payment of $79.99
Mindful Mamas offers two subscription optionsrenewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
CONNECT WITH MINDFUL MAMAS
Facebook - http://facebook.com/mindfulmamasclub
Instagram - https://www.instagram.com/mindfulmamasclub
Twitter - https://twitter.com/mindfulmamasapp
Have a question or feedback? Reach out to us at email@example.com
Thank you for using Mindful Mamas. We are so glad youre here.
Terms and Conditions- https://www.mindfulmamasclub.com/terms