Mighty Health is a personalized training, nutrition, and wellness coach for people over 50. We help you improve your strength & balance, lose weight, and improve your heart health so you can live the best years of your life.
Members of Mighty Health feel better within the first month. Designed by top doctors from Stanford, Columbia, and UCSD and world-class trainers, our program helps you set goals, improve every day, and celebrate your progress.
What you get:
- A dedicated personal coach to hold you accountable that you can message anytime
- Workouts led by world-class trainers that you can do at home anytime
- A scientifically-proven nutritional plan, customized grocery list, and daily feedback
- Optional updates sent to your family about your health progress
- Friendly notifications to take your medications and supplements
- Reminders to stay up-to-date on your routine health checkups
- Tools to track your daily steps, weight, blood pressure, and more
- Interactive lessons written by top doctors on stress, heart health, nutrition, and more
- A community of others on the Mighty journey to support you