The Mediterranean Diet Weight Loss Plan app is based on a diet followed for centuries by the people living beside the Mediterranean Sea. Research has shown that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases such as heart disease, diabetes, hypertension and many more.
Lose weight safely and easily with the amazing 7 Day Mediterranean Diet Plan. This simple yet effective Mediterranean Diet Weight Loss Plan App gives you detailed list of foods to eat for during Breakfast, Lunch, Snack and Dinner for the next 7 days.
HOW MEDITERRANEAN DIET WORKS?
- This is an eating pattern not a structured diet Unlike other diets, the Mediterranean diet focuses on lifestyle change rather than short term plans.
- Allows only small amount of red meat consumption lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- 40% of the overall calories come from fats (monosaturated plant sources) lowers blood cholesterol.
- Consumption of red wine helps to eliminate toxins in the body.
Are you tired of trying out other diets like Atkins Diet, Keto Diet, DASH Diet and many more just to end up going back to your old eating habits? Why dont you give the Mediterranean Diet a try? Try the 7 Day Plan and see if this diet is great for you.
Detailed Info on what the Mediterranean Diet is
Beautiful Infographics so you can easily digest the info.
Step By step guide on the 7 Day Mediterranean Diet Plan.
Free and easy to use.
Food guide on what foods to eat and avoid.
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