- Create you OWN Mediterranean Diet customized daily plan by choosing from our list of recipes!
- Calculate your BMI/BMR
- Choose the Mediterranean Diet recipes that you prefer and add them to your weekly schedule!
- Use the calorie calculator for the Mediterranean Diet recipes you have added per day, and keep the calories consumption close to your goal!
Forget the predetermined diets that choose either food that you don't like, or you cannot cook!
Forget also the unrealistic diets that restrict you in specific calories per day e.g 1200 (!) letting you starve to death.
In order to make an effective use of our Mediterranean Diet app, first you have to calculate your BMI, Basal Metabolic Index.
BMI calculation helps to measure your body fat based on your weight in relation to your height.
According to BMI formula between 18,5 and 25 is considered as normal (healthy weight)
The BMR calculator generates the number of calories your body burns per day at rest, in addition with the activity level you choose.
In order to lose 0.5 kg per week your need to eat 500 calories less per day.
Choose the Mediterranean Diet recipes you prefer and use the calculate button per day in order to reach your daily goal
And don't forget, have fun in the process !