Meditation is becoming more and more popular as a way to unwind and destress. Used by many top CEOs and other individuals in high stress occupations meditation can help you become more focused in your day to day activities and also help problem solve challenges that will lead you to achieving your goals more quickly.
There are numerous benefits associated with meditation such as, sleeping better at night, improving relationships and stimulating self-awareness and overall increased emotional health.
Meditation for Beginners is a tool to help get you into a meditating routine. Simply open the app, select your Guided Audio Meditation and press play. Weve also included a free eBook for those interested in learning more about meditation benefits and techniques.
Our Meditation for Beginners eBook includes:
* Benefits of Meditation
* Types of Meditations
* How to get started with Meditation
* Breathing Techniques
* Practical Tips
* and much, much more
Dont be intimidated if youve never mediated before. Each of our handpicked guided meditations is led by an experienced instructor, one that will talk you through each and every step.
Below are some examples of the guided meditations we have to offer.
1. Healing Meditations to Help Calm the Nervous System
2. Deep and Blissful Relaxation
3. Motivation and Guided Visualization with Affirmations
4. 10 Minute Morning Meditation for Gratitude
5. Five Minute Body Scan
...and many more guided meditations for stress relief and relaxation.
We have a large selection of meditations including the ones listed above to help guide your on your journey to peace, mindfulness and relaxation.
These types of meditations help in controlling anxiety, promoting emotional health, enhancing self-awareness, lengthening attention span, reducing age-related memory loss, and of course get your stress under control. Download our free Meditation for Beginners Guide and start your Meditation Journey Today.