# Track any activity you put your time in is must to live calculated life
Self-tracking is also helpful for keeping an eye on diseases, health indicators, and the effectiveness of care. Tracking your health has long been used by doctors, but now that you can do it on your own you have more control of the data. According to one Pew study, people are using self-tracking Apps to track indicators for everything from weight to headaches, sleep patterns, and this app which will help you to lower the risk of complications by being on track with statistical analysis for the count of each day
All that stated, it's truly open to question how valuable the following is with regards to wellbeing. It relies a great deal upon your own mien, the amount you're propelled by objectives, and in the case of seeing measurements makes you bound to keep improving your wellbeing. In case you're keen on investigating yourself a little and monitoring upgrades, self-following is extraordinary for wellbeing and exercise. In the event that taking a gander at a diagram that separates your wellbeing isn't fascinating or inspirational to you, at that point self-following truly won't help you.