Mandalas have been used to aid meditation for thousands of years. Mandala Time! Utilizes beautiful modern mandala designs in a visually based mediation app that makes mediation easy and effective.
Just relax and focus on the center point, the mandala will do the rest. Try it once and you will experience a true meditative state. Make it a part of your daily routine and you will begin to enjoy the well documented benefits of meditation such as improved health, balance, and happiness.
Basic access to the app allows you to pick your favorite Mandala and use it for free for as long as you want. Brief 2 to 5 minute Mandala Time! Meditations throughout the day are a quick and simple way to let go of stress and re-center. This app is perfect to use on the go to address anxiety or high stress days. Use it on the train, standing in line at a coffee shop, or during breaks at work. Do a quick mediation before bed for a relaxing night sleep and right when you wake up to start your day centered and fresh.
Mandala Mediations are so easy and engaging that they are great for kids too. Just a few minutes a day can improve a childs attention span and concentration.
Mandala Time! offers the ability to log meditation sessions in the Apple Health app under the "Mindful" category, allowing you to track and refine your meditation practice.