Welcome to the FearFighter app! This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources.
FearFighter is designed to teach you skills that will help you overcome your anxieties and fears without taking medications. It has been clinically proven to reduce symptoms of anxiety, panic, and phobia by an average of 63%.
FearFighter is the only program of its kind to receive The National Institute for Health and Clinical Excellences (NICE) highest ratingefficacious, cost-effective and recommended as a first-line in care.
--Evidence-based CBT program for anxiety, panic, and phobia
In FearFighter, you will learn how to identify the signs and symptoms of your anxiety, panic, or phobia. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, practicing relaxation and mindfulness exercises, and working through your fear hierarchy during exposure therapy. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia!
--User Friendly and Interactive
Learn and practice CBT skills with your narrator
Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter
Set goals and complete interactive activities throughout the program
Additional resources and exercises accessed anytime in the Resource Room