This app was NOT designed to entertain.but to retrain.
The MYTERN App helps you to retrain your brain by delivering you a message from Monday to Friday at random times within the hours of your choice. Each message reinforces and prompts you to practise the MYTERN skill, making it a part of your everyday life. You receive 100 messages within the app. Once used, you have the choice to continue with the original bank of messages or to purchase more.
Download the app and register; read the tutorial so you can familiarise yourself with the metaphor and characters that are part of the skill; receive your first message; and then upload your PETS (explained in the app).
There is a MYTERN Mini Manual within the app for those who wish to learn more about the skill.
No-one can stop the daily stressors of life (work pressure, assignments/relationships etc).but MYTERN can help you to control how you REACT to those stressors, no matter WHAT the circumstances. How awesome is that!
MYTERN is an extremely powerful skill that really does have the potential to change your life. :)
In the words of a student:
I've been receiving these messages for a few months and it really does retrain your brain. It may seem like just a message, but it is so much more. Its:
- a reminder to take back control,
- a helping hand when you need one,
- the light at the end of the tunnel,
- a way out from all the bad thoughts, the bad things,
- a way out from when life is taking you down the wrong road, it takes you down the good one.