Here's how you use Lucidate. Begin a quest for clarity by defining the topic or question for which you want insights. Throughout the quest, motivational and action-oriented gems of wisdom stretch your mind to think outside the box. Your responses make each quest a deeply personal experience. Share your quest journal with a trusted friend or partner to engage in a discussion to generate further insights. Email the journal to yourself to keep a history of your quests.
Take several quests on the same topic; random gems will trigger fresh thoughts each time through. Challenge yourself to deeply consider the gems; the ability to make difficult connections makes a quest more rewarding. If you get stuck, put the app aside for a few minutes until your thoughts bubble to the surface. Use Lucidate daily to focus your thoughts and keep a journal of your growth.