This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:
Clear and simple FODMAP rating system
Database of 600+ everyday foods and ingredients
Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
Search by food name and filter by category/rating to find exactly what you want
If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.
Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
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