A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.
For decades weve been told that fat is detrimental to our health. Meanwhile low-fat diet products, often full of sugar, have flooded supermarket shelves. This has been a major mistake, that coincided with the start of the obesity epidemic.
Studies now show that theres no reason to fear natural fats. Fat is your friend (heres why). On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied and still lose weight.
How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.
Learn more about low carb and how to use it for your personal goals here in this free App!!!
Features of Low Carb Diet Plan:
* The Low Carb Diet: A Detailed Beginner's Guide
* Is the LCHF Diet the Same as the Ketogenic Diet or Atkins Diet?
* The LCHF Diet Can help you lose weight
* The LCHF Diet May Benefit a number of Health Conditions
* Foods to Avoid
* Foods To Eat
* How Does the Low Carb Diet Work?
* Why would i want to do Low-Carbohydrate Diet??
* How Many Carbs i need to eat per day??
* Common Misconceptions about Low-Carb Diet!!
* Low Carb Diets Lead to state known as ketosis, which causes harm!!
* All of the weight loss on Low Carb Diets is Water Weight!!
* Side Effects and Downfalls of the diet
* Good Carbohydrates verses Bad Carbohydrates??
* The Low Carb Meal Plan 7 Day
* BMI Calculator
* Goal Tracker
* Calories Calculator
* Apps info
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