Swimming is an individual or team sport that involves using arms and legs to move the body through water.
Love to Swim: Application step by step about swimming.
Love to Swim include 4 part: Preparing, Basic, Extension, Other.
- Preparing include: Warm up, Breathe, Float.
+ Warm up: Learn to warm up your body:
1. These actions make your muscles and joins be warmed up.
2. Do it carefully before swimming will help you prevent injuries.
+ Breathe: Learn to breathe in water.
1. Breathe in through your mouth
2. Breathe out through your nose.
+ Float: Learn to float in water.
1. Try to bend your body.
2. Try to stretch your body.
3. Float and slide.
- Basic include: Breaststroke, Freestyle, Backstroke, Tread water.
+ Breaststroke: is a swimming style in which the swimmer is on their chest and the torso does not rotate.
It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the front crawl first.
+ Freestyle: is a category of swimming competition.
+ Backstroke: is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It is also the only competition swimming style that has a different start. The swimming style is similar to an upside down front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum.
+ Tread water: is what a swimmer can do while in a vertical position to keep their head above the surface of the water, while not providing sufficient directional thrust to overcome inertia and propel the swimmer in any specific direction.
- Extension include: Start, Turn, Elementary backstroke, Sidestroke, Dolphin stroke, Butterfly stroke, Safe tips.
+ Start: Learn to start or dive in water.
+ Turn: Learn to turn or tumble in water.
+ Elementary backstroke: is a basic swimming technique that is easy to learn and therefore useful for improving your water confidence as a beginner
+ Sidestroke: is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion and it is helpful as a lifesaving technique and is often used for long-distance swimming.
+ Dolphin stroke: is based on the undulating, powerful dolphin kick.
+ Butterfly stroke: is a swimming stroke swum on the breast, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick")
+ Safe tips: learn to safe in water.
- Other: Warn, Video guide, Image Swimming, More apps.
All video to guide - swimming step by step.
Love to Swim: Swimming step by step, Swimming guide, Swimming learn,Swimming for the children, How to swimming, summer swim, float, breathe, freestyle swim...