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Learn to Relax for iOS

By Tate Needham Free

Developer's Description

David Gorovic, a counselling psychologist with over 30 years experience, will be your coach for stress management, meditation and relaxation.

The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.

Lessons:

- Mindful Awareness

- Graduated Progressive Muscle Relaxation (GPMR)

- Passive Progressive Relaxation (PPR)

- Rotation of Awareness

- Breath Awareness Meditation

- Word Focus Meditation

- Mindfulness Meditation

- Alternative Nostril Breathing Meditation

- Breathing Techniques

- Quick Release Techniques

- Standing Relaxation

- Self-Hypnosis

Full Specifications

What's new in version

General

Release September 2, 2020
Date Added September 2, 2020

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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