Whether your goal is to lose weight, get healthier or tone up, the lean meals app guides you on the right portion sizes for your goals and features a variety of locally available and commonly enjoyed wholesome Kenyan foods. Building your meals around a variety of wholesome nutritious foods in the right portions is the best way to a healthy body you feel good in. Eating for your goals is now as simple as...
Step 1 - Entering your details and creating your goal
Step 2 - We automatically calculate the calories (recommended food intake) you need to reach your goals; You don't need to count calories because we do it for you! :)
Step 3 - We generate a menu guiding you on what and exactly how much to eat for breakfast, lunch, dinner and even snacks!
Best part is you don't even need a food scale or measuring cups! Our portions page converts all food measures into tablespoons and hand measures making it super easy to measure out your meals no matter where you are. You can also monitor your progress by tracking your weight & BMI on the app as well as stay up to date with nutrition tips to keep you eating healthy and on track.