No matter your goal, Lais believes resistance training and the concept of progressive overload are the keys to body recomposition and achieving your fitness goals.
This monthly program was designed with women in mind with special emphasis on building the glutes, shaping the legs, tightening the waist, and sculpting the upper body.
Whether you're a beginner or an experienced lifter this science-based progressive program is sure to challenge and produce results for even the most advanced trainees.
Lais is passionate about empowering women to break-free from restrictive diets and endless cardio while building confidence and a healthy lifestyle through strength training & smart nutrition.
- Progressive training plan
- Daily muscle group specific workouts
- Video form demonstration
- Step-by-step form break-down
- Weight selection guidance
- New workouts every week (no workouts are the same)
- Strategic training split
- Recipes for breakfast, lunch, dinner, snacks, dessert, and extras
- Recipe video demos
- Track your progress with friend
- Lean on community members for encouragement and motivation
- Ask Lais questions
- Keep things fun and exciting with new content added regularly
This app has the following data from the Health app (Apple's HealthKit Integration): Steps, Walking + Running Distance.
Description: We are using health app feature to read data from it, so that we can track workout progress. This feature is highlighted in user interface of our app in health screen.
The Lais Deleon Fitness App is a $12.99 USD monthly, $29.99 USD quarterly and $89.99 USD yearly subscriptions that will auto-renew monthly, quarterly and yearly respectively after your period ends. These 3 plans have subscription terms of 1 month, 3 months and 1 year and will auto-renew at the completion of specified time period. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Payment for your chosen subscription of the Lais Deleon Fitness App will be charged to your iTunes Account at confirmation of purchase. Your iTunes account will be charged for one month renewal of $12.99 USD , for three months renewal of $29.99 USD and for one year renewal of $89.99 USD within 24-hours prior to the end of the current period respectively according to the plan subscribed.
Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription to the Lais Deleon Fitness App.