Welcome to LIFT session
The perfect workout
LIFT session offers AI-based automated journeys based on your goals and level, in addition to LIVE interactive sessions with world class coaches.
Complete your Fitness Assessment and receive personalized programs according to your level and goals in the LIFT session app.
LIVE LIFT sessions are customized 30-minute workouts, perfect for beginners or advanced athletes. All you need is an Internet connection and a laptop with Chrome browser and webcam.
You will be able to see and hear each other so that your coach can guide you through your LIFT session.
LIFT session app
The LIFT session app enables you to follow your Fitness Journey and to book classes and share your achievements on social media. You will also be able to configure your profile, and see past session stats.
Live LIFT sessions take place on the browser of your laptop.
*Different features are available according to your membership level.