The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lowered risk of diseases from aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers.
- Fast your way. Start and stop fasts with a single gesture. Schedule and edit your fasting period on the fly, because real life requires flexibility.
- Fast with Friends. Create custom LIFE Circles to share your results and encourage LIFE friends with emojis and custom text.
- Share text and photo updates in the Feed. Like or comment on a friends post. Take advantage of social interaction for encouragement and support!
- Supports all fasting schedules, including 16:8, 5:2, alternate day and more.
- Science-backed articles and content to help you learn more about the health benefits of fasting.
- Keep your health data safe. LIFE uses LifeOmics HIPAA compliant and HITRUST CSF certified Precision Health Cloud to securely store your data.
-For more information and science-backed articles, visit lifeapps.io