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Keelo High Intensity HIIT Workouts at Home or Gym for iOS

Developer's Description

How do I become more fit? What workouts should I do?Were here to help!Keelo is a high intensity workout program for everyone. Scalable to beginners and experienced alike, our workouts will exercise your full body in a short period of time.PERFECT FOR THE BUSY PERSONWorkouts take about 7 to 20 minutes to complete. Do them three times a week. Youll see and feel improvements in just a few weeks.DONT THINK, JUST DOWe get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do, including video instructions. The app keeps track of your times and progress.DO ANYWHEREDo them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But dont worry. If you dont have the equipment, email us. Wed be happy to suggest alternatives!FREE COACHINGEmail our coaching team at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.APPLE HEALTHWith your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.More Features: HD quality instructional videos for all movements. All workouts scalable to beginners and experienced alike. Measured performance. Compare previous scores to see you're improving! No login required. Just open the app and go. New workouts added regularly._________________________________WHAT OUR MEMBERS ARE SAYING"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" Holmesy749"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety, but the watch app is really what separates Keelo. It's a much better (more natural) place to have a virtual coach." Gr8well"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." Roy_19475849_________________________________PLEASE SAY HELLOIf you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

Full Specifications

What's new in version 2.3

NEW MOVEMENTS30 new movements added for more diverse workouts. Using bodyweight-only, barbell, dumbbells, medicine ball, and more.NEW WORKOUTS20 new workouts. Try out the new workout "Beast". How many reps can you complete?IMPROVED WORKOUT SUGGESTIONSImproved workout suggestions to take more factors into consideration, providing you with a better workout experience.SHARINGShare your workout progress easily on FB Messenger, Text, Instagram, Twitter, and more.OTHERBug fixes and general improvements.

General

Release May 9, 2016
Date Added July 17, 2015
Version 2.3

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g

Popularity

Total Downloads 14
Downloads Last Week 0
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