Count more than just calories. See the breakdown of those calories between the major macro-nutrients: carbohydrates, fat, protein and alcohol. Instant summaries allow you to manage and plan your calorie intake and macronutrient ratios to achieve weight loss. Know at a glance how many calories you have left each day. Build a history of what you eat, that you or your health professional can analyze. Add food items to your favorites list for fast selection. Add custom food items to the database on the fly. Create meals and recipes.