Increase strength, develop flexibility, and improve mental and physical discipline with Karate! Learn the technique, history, and philosophy of the ancient art of Karate with Karate Workout, an introductory course packed with instructive video that lets you study at your own pace. Watch godan (fth degree) martial artist Brad Jones demonstrate fundamental forms and precise techniques for the beginning student in step-by-step video lessons. Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The easy-to-use videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.