Welcome, Mamas and Mamas-to-be! Stay fit and healthy throughout your pregnancy and postpartum experience with Juna.
Juna was created by moms, for moms to provide guided expert fitness and nutrition workout programs for your pregnancy and momlife. Everything we do is carefully crafted to support you during one of the most beautiful and challenging times of your life.
Prepare your body for pregnancy, birth and postpartum with trimester-specific prenatal workouts and postpartum fitness programs. Get week-by-week nutritional guidance and recipes based on the development of your baby to fuel you and nourish their growth.
How it works:
Sign up and tell us your due date or babys birthday. This helps us determine exactly where youre at on your momlife journey and what nutrition and workouts to recommend for you.
- 200+ Pregnancy workouts designed for each trimester.
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- Pelvic floor and core strengthening exercises for the brand new mama.
- Three postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on babys development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on babys development.
- Weekly info on your babys development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.
Is it free?
Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.
"Finally! An app that isnt filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned its basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you dont have to worry about modifying everything since its specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien
The Juna app does not take the place of medical advice.
Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.
Term & Conditions - http://juna.co/terms-conditions/