X

Jump Rope Workout Program for Android

Developer's Description

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).

Jumping rope is also a great way to fit in an effective cardio session when you're on the gojust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout.

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

What are you waiting for? Hop to it!

We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.

Full Specifications

What's new in version 1.1

General

Release June 22, 2020
Date Added June 22, 2020
Version 1.1

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.4 and up

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Fitbit

Free
Fitbit

Calorie Counter - MyFitnessPal

Free
Calorie Counter - MyFitnessPal

Medscape

Free
Medscape

Epocrates

Free
Epocrates

Get the best price on everything

Shop your favorite products and we’ll find the best deal with a single click. Designed to make shopping easier.