X

Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

JogRunSprint for iOS

By Loeberute.dk Free

Developer's Description

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.Get Fit, Get Faster - Enjoy your run!"Runners World: New Workout - The 10-20-30 Produces Impressive Results"http://bit.ly/18x9Qv5"Mens' Health: Run Faster - The Fun Way"http://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

Full Specifications

What's new in version 1.5.1

- The speaker no longer sounds like she was falling asleep...ZZZzzz

General

Release June 11, 2016
Date Added December 16, 2013
Version 1.5.1

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g, iphone4, ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better