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Winner of Best Health APP 2012 - App Circus50% of the content is free. To get the rest of the content just invest ONE TIME in the upgrade and ALL of the rest of the content downloads directly to your device. In Shape Moms - Prenatal is a complete pregnancy wellness and birth preparation program developed by international perinatal expert and author of Postnatal Body Fix, Kaisa Tuominen. The goal of the program is to support and empower moms to be healthy, fit, and informed through their pregnancies and births.The program includes:FITNESS: warmup (FREE), cardio, corrective & core, resistance training I (FREE) & II BIRTH PREPARATION: pelvic mobility, perineal massage, kegels, eutoniaHEALTH: nutrition (FREE), sleep (FREE), stress (FREE), environmental health (FREE)MINDSET: relaxation, visualization, affirmations (FREE), breathing, vocalization TOOLS: birth planner (FREE), packing list, education topics (FREE), positive phrasesSPECIAL instructions for the last month of pregnancy to prepare the body for birthing.Direct connection to an online COMMUNITY for In Shape Moms. (FREE)Features include:Exercises are taught in clear and easy to follow videosThe app connects to your ipod so you can personalize music for relaxation and other exercisesThe app opens automatically in the language you have set up for your phone. You can change the language and choose between English, Spanish, or CatalanIn Shape Moms Prenatal is the only app that includes fitness, birth preparation, and educationMindset includes 4 different sets (pregnancy (FREE), last trimester, birth, postpartum) of beautiful affirmations to help gain confidence and feel positive about pregnancy, birthing, and postpartumThe birth plan is the most comprehensive one that exists! It includes over 200 choices for your birth that you simply check off and sent to yourself/your birth attendants as an email. FREEThe education section includes topics such as breast feeding, birth protocols, pacifier use, diapers, night time parenting, doulas, baby wearing, baby sign language, vaccines, etc. and also includes a list of best websites to find more information. FREEYour personal profile keeps track of your pregnancy weeks and your guess dateInstructions with a diagram are included for perineal massageThe app includes Eutonia, a secret perineal preparation techniqueThe content has been reviewed and approved by various birth professionals and most importantly Moms!In Shape Moms App is the most comprehensive app on achieving a healthy pregnancy, and a positive birth and breastfeeding experience available - it's up-to-date, thorough, well organized, and user friendly. Excellent resource! Rae Davies, Director of the Intenational MotherBaby Childbirth Organization, DONA International Birth Doula TrainerI recommend In Shape Moms Prenatal app for moms to get in ideal shape for birthing. Youll prepare your body for an easier more natural birth so that you can enjoy a fast recovery. The application is a perfect balance between rigor and simplicity. The exercises are founded in solid principles and easy to follow for the user. This is combined with content to help moms become well informed and emotionally prepared as well as resolving any doubts future moms might have. Olga Domenech, physical therapist specialized in perinatal womenIn Shape Moms is a very nice comprehensive guide through pregnancy. You can tell that it has been written by someone who is passionate about healthy pregnancies and child birth and I think it will help a lot of women in their journeys through pregnancy. Meleah, In Shape MomI really love this and am looking forward to using the affirmations part during my labor....which should be any day now! Melissa, in Shape Mom