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IFtracker - Intermittent Fasting - Timer & Tracker for Android

By Jester Dev Free

Developer's Description

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end

- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.

By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since youre limited to eat only during small windows.

For example, using most popular method 16/8 could look like this:

8pm - 12pm Fast

12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:

- loose weight

- improve insulin resistance and reduce the risk of type 2 diabetes

- reduce oxidative stress and inflammation in your body

- lower cholesterol

- increase lifespan

and much more!

Full Specifications

What's new in version 3.0

General

Release December 26, 2019
Date Added December 26, 2019
Version 3.0

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 5.0 and up

Popularity

Total Downloads 0
Downloads Last Week 0
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