The benefits of music therapy for insomnia
The development of music therapy makes music with another charm, which implies the meaning may be enough to make all day long bustle of competition, physical and mental fatigue tired of the modern people get a thorough rest, stay away from intense competition and tight rhythm of life; People feel hope and happiness; so that people with mental and physical barriers to slow release of the mind. Of course, healthy people may also wish to listen to some songs in life to cultivate temperament, or leisure time to nature, to listen to those natural sounds such as woodpecker woodpeckers of the intermittent tuk tuk, rumbling thunder, wind swept wheat To the sound of nature and the quiet of life, so that their physical and mental and life to be relaxed.
Professor Wang Wenliang Professor of domestic insomnia studies, music can make people happy, have a good mood. Insomnia mainly depends on their own psychological adjustment, music is undoubtedly a key treatment of insomnia magic!
Insomnia is unable to sleep or can not maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance of sleep disorders (DlMS), for various reasons cause difficulty falling asleep, sleep depth or frequency is too short, early awakening and lack of sleep or poor quality, is a common disease. Insomnia often give patients great pain and psychological burden, but also because of the abuse of insomnia drugs and other aspects of the body damage. But there are many ways to alleviate and treat insomnia.
Music therapy is a non-drug treatment of insomnia. If you can listen to some melody before falling asleep beautiful, rhythmic, harmonious and melodious classical music and light music, sleep is very good. The music selected for music therapy also depends on the person. Everyone's character, music and music hobbies different, it should be targeted to select different music, focusing on the overall regulation.
1, in general, the character of people with insomnia depression, should listen to melodic smooth and beautiful, rhythmic fast, melodies like music
2, young people with anxiety anxiety, insomnia, should listen to melody elegant and elegant, slow pace, style, leisurely, elegant style of music
3, irritable people insomnia, should listen to beautiful melodies, quiet sweet, rhythmic mildly a class of music
4, generally have the phenomenon of insomnia, you should listen to more changes in rhythm, melody slow, quiet and elegant music