A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
Workout hard for 20 seconds
Rest for 10 seconds
30-day workout plans for weight loss
Gradually increase in difficulty
Sync data with Google Fit
There's no equipment needed, you can do your workouts at home at any time.