Everyone is in favor of high self-esteem but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why and describes smart ways we can help build ourselves up.
Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. Brain scan studies demonstrate that when our self-esteem is higher, we are likely to experience common emotional wounds such as rejection and failure as less painful, and bounce back from them more quickly. When our self-esteem is higher, we are also less vulnerable to anxiety; we release less cortisol into our bloodstream when under stress, and it is less likely to linger in our system.
But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Despite the endless array of articles, programs and products promising to enhance our self-esteem, the reality is that many of them do not work and some are even likely to make us feel worse.
Part of the problem is that our self-esteem is rather unstable to begin with, as it can fluctuate daily, if not hourly.
That is why we have made this app, so that you can improve your self-esteem quickly and get to be happy.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low:
1. Use positive affirmations correctly: For affirmations to work when your self-esteem is lagging, tweak them to make them more believable.
2. Identify your competencies and develop them: Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties.
3. Learn to accept compliments
4. Eliminate self-criticism and introduce self-compassion
5. Affirm your real worth
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