Anxiety coloring books and stress relief coloring books are all anti stress coloring pages for adults that come in many forms, but animal coloring pages for adults might be the best kind to reach the state of mindfulness. One thing is certain - the reason anyone should take up coloring animals in a coloring book for adults is improved quality of life that comes with calmness, steadiness and strong mental health. Animal coloring pages for adults, and of course, other anti stress coloring books for grown ups, can help us combat stress and boost mental clarity. That is why some people call them stress relief coloring books or zen coloring pages. Coloring is a smart way to promote creative thinking and personality development. Working with your hands is one of the best ways to soothe anxiety, eliminate stress and calm the mind. Research has proven that calming coloring books for adults can be a cathartic escape from everyday things that cause stress. Also, coloring in will bring you back to a simpler time and evoke the easier and happier times of childhood. Adult coloring books have so many uses and purposes that many are not aware of. They can be used for better focus, therapy, relaxation, to calm the mind, solve problems, and improve personal organizational skills. In other words, adult coloring books are a great way to achieve inner stillness.