X
High Res has been developed by the Australian Department of Veterans Affairs. It aims to assist serving and ex-serving Australian Defence Force personnel manage immediate responses to stress and help build resilience.The app offers a range of Cognitive Behavioural Therapy (CBT) tools, based on the Department of Defences BattleSMART program. This includes progressive muscle relaxation, challenging thoughts and healthy sleep. You can use these tools to test and adjust your physical, cognitive, emotional and behavioural reactions to stress. This would be particularly helpful for managing the daily stresses of service life, deployment, transition to civilian life and life post-service. You can also use the tools as part of performance training. Through regular use of the tools, you can optimise your performance and build your resilience to stress. The app helps you test your resilience by taking a resilience survey, set performance goals and keep track of your progress over time.

Full Specifications

What's new in version 2.0

Update of the Immediate Assistance contact numbers. Bug fixes to the Controlled Breathing, Grounding and Progressive Muscle Relaxation audio tools.Design update to the Emotional Control and Controlling Anger tools.Functional update to the Thought Stopping tool and the Resilience Self-Assessment. Minor content changes to the Challenging Thoughts, Physical Activity, Social Connection, Thought Stopping, Quick Ways to Re-assess Your Thoughts and Controlling Anger tools.

General

Release June 22, 2016
Date Added June 22, 2016
Version 2.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

Total Downloads 4
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Get the best price on everything

Shop your favorite products and we’ll find the best deal with a single click. Designed to make shopping easier.