High Protein Diet Foods Guide for iOS

Adult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). We have listed hundreds of high protein foods .

High Protein Foods Features:

7-Day meal Plan for high proteins

High Protein Foods Recipes

Thousands of food items are available offline & for free

Search by Food Groups e.g Fruits, Vegetables and Beans etc

Search by Food Names

Complete nutritional detail of each food item - (You will need internet for this feature only)

Make foods favourite

Add foods to grocery list

Nutrients & Protein Calculator

BMI Calculator

Foods listed in order from highest Protein amount to lowest

All food items are approved by USDA*

Frequent update

Protein Quantity per 100g of Foods Listed:

Between 26g to 88g Protein per 100 g - 969 foods

Between 10g to 25g Protein per 100 g - 2,326 foods

Between 5g to 10g Protein per 100 g - 1,363 foods (Low Protein Foods)

Below 5g Protein per 100g - 3,253 foods (Low Protein Foods)

Eat healthy with these nutritious foods containing high protein quantity.

Foods are displayed in order from highest to lowest quantity of protein. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item against various units.

The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods)

Disclaimer: We are not recommending any food items, but we are only listing foods which has high proteins.