For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in other words if a person eating 2,000 calories a day should aim to get 28 grams of fiber daily.
We have listed hundreds of high fiber foods .
High Fiber food Recipes
Thousands of food items are available offline & for free
Search by Food Groups e.g Fruits, Vegetables and Beans etc
Search by Food Names and get results on the run while you type
Complete nutritional detail of each food item - (You will need internet for this only)
Sorting by Food Groups, Food Names and amount of Fiber
Zero and low fiber foods listed too
All food items are approved by USDA*
Nutrients & Calories Calculator
Eat healthy with these nutritious foods containing high fiber quantity.
Foods are displayed in order from highest to lowest quantity of fiber. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item for various units.
In addition to that we have also listed zero or low fiber foods too to select from, which are required for patients with any of following conditions.
The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods)
Disclaimer: We are not recommending any food items, but we are only listing foods which has high as well as low fiber nutrient.