Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

Healthy Weight Management Self-Hypnosis Program for iOS

Developer's Description

Free program to help you stay away from junk food, then in app purchases for getting healthy and living a healthy lifestyle.The Healthy Weight Management Self-Hypnosis Program contains six audios designed to help you meet your weight and fitness goals. By listening to the audios, your mind can learn to help you work towards a healthier lifestyle. You choose your own diet and exercise program by allowing your mind to guide you towards the answers. You will be encouraged to make progress in gradual positive steps that include feelings of healthy self-acceptance. This self-acceptance encourages you to keep moving forward; working towards improvement rather than perfection. As you focus on being healthy, rather than being a certain weight or clothing size, your weight and fitness can improve.The six audios in the program are:Eliminate Junk FoodHealthy Eating Manage Stress EatingEat Smart PortionsHealthy FitnessHealthy Self-ImageYou can listen to one audio each day for the first four weeks. I suggest you listen in the order the audios are listed; and choose an audio for the seventh day. After four weeks, keep listening as needed.You can keep track of your listening, and also journal in the weekly notes section.This program is provided as a self-help resource for healthy eating and fitness. If you need further assistance, please contact a medical and/or mental health professional.Please listen to the introduction before beginning this program.Thank you. I wish you well.

Full Specifications

What's new in version 3.5

Bug FixesFull Program Purchase Option

General

Release July 18, 2013
Date Added July 18, 2013
Version 3.5

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required

Popularity

Total Downloads 2
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Best VPN Services for 2021

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan