We understand that building healthy habits can be overwhelming and sometimes even boring, which is why we are here to help.
No more biting off more than you can chew (quite literally), no more mad dash sprints to lose weight, or crazy mountains to conquer like that of a zero carb diet, no more circling back to the beginning every few months.
Happily Health breaks down the health journey to a daily adventure of your choosing, be it physical fitness and exercise, good nutrition and diet, mental well- being or other healthy lifestyle habits like getting enough sleep.
Happily Health is your guide to building a sustainable healthy lifestyle bit by bit everyday.
Now be your healthiest self one mini task at a time.
Why Happily Health?
Improve overall health - beyond just 'weight los
Be guided by the app - get science backed recommendations
Pick a regimen that interests you - no 'strict' regimen diktats
Start with a mini task - build a lifelong habit
Track your health - actions and outcomes
Learn - read simply written articles or even summaries of articles
Have fun - do it alone or join others with similar goals
Health Assessment : Answer bite sized questions and find out how you are doing on different areas of your health Physical Fitness, Mental Well-being, Nutrition, other Lifestyle related.
Daily Tasks: Get daily task recommendations and build healthy habits one mini success at a time - be it physical fitness, nutrition, mental well-being or lifestyle.
Tasks - Physical Fitness : Choose the regimen of your liking , suited to your current fitness level. Get a weekly schedule - walk, run, swim, do yoga or hit the gym.
Tasks - Nutrition :Pick your nutrition goals - Reduce your sugar intake or cut down on processed foods. Do mini tasks recommended to achieve your goals.
Tasks - Mental Well-Being: Reduce anxiety, express yourself, or become more self aware. Start a regimen that matters to you.
Tasks - Lifestyle: Follow regimens that help you work on the big 3 - smoking, alcohol, sleep habits.
Groups: Be better together - create your own tribe, share achievements, take on a challenge or just chat with others on a similar journey
Just Play: Track your health score and ranking. Complete daily tasks, level up, ring in the points and badges. Bragging rights guaranteed.
Diagnostic Tests: Get diagnostics tests suggestions and buy tests, including genome based tests
Health Tracker - Our app integrates with IOS Health app for you to keep track of your progress.
So lets stop being guilty of crash diets and warrior workouts just to look good for that December wedding, of fretting more and doing less, of smoking more and sleeping less, of surfing more and communicating less, of being boxed into packages only to unravel at a later date.
Lets make health a lifelong joyful journey. Lets Happily Health.
Download the FREE app now.
We just added Mixed Bag recommendations for those of you who want to sample the tasks before taking the full Assessment. Once the Assessment is done, things get more fun (oops, sorry about the rhyming :-))