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HIIT Stopwatch for iOS

By Li Juanjuan $0.99

Developer's Description

HIIT Stopwatch can help you finish HIIT(High-intensity interval training)A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise.There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking.[4] A common formula involves a 2:1 ratio of work to recovery periods, for example, 3040 seconds of hard sprinting alternated with 1520 seconds of jogging or walking.

Full Specifications

What's new in version 1.1

Repair About page bug.add sound change function.repair bug.

General

Release January 7, 2014
Date Added January 7, 2014
Version 1.1

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone 4. iTunes account required.

Popularity

Total Downloads 16
Downloads Last Week 0
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