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HICT for iOS

Developer's Description

HIGH-INTENSITY CIRCUIT TRAINING (HICT)"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science." - The NY Times"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal- Easy to follow visual and audio guidance during the workout- Do the classic HICT workout- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like- Mix with your own favourite workout music

Full Specifications

What's new in version 1.2.1

- Added the classic HICT workout as the default Workout- Changed Workout player to show more clearly transitions between exercises- Exercises are now announced - Halfway point in exercise is announced - Fixed a bug that crashed the App if a workout with no exercises in it was started

General

Release June 11, 2016
Date Added October 30, 2013
Version 1.2.1

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

Total Downloads 0
Downloads Last Week 0
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