HCF Diet is a professional meal planning, food and activity logging tool that can only be activated by an
authorized Hardcore Fitness nutrition counselor. You can login to HCF Diet by using the username and
password that was provided by the counselor when your web based cloud account is set up. Your
personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor
on your web cloud account, then pushed to the HCF Diet app. The nutritional and weight management
goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important
factors that attribute to better overall health, nutritional habits and weight control.
How it works: Once you login to HCF Diet app you can access your daily meal plan as recommended by
your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or
burned during activities, and compare those numbers with what has been established by your
counselor. HCF Diet's cloud account also allows logging online via a web based portal. Regardless if you
log on your phone or the cloud account, all data is sync'd up and down. This logged information can then
be viewed and monitored by your nutrition counselor for better coaching and compliance to your
Step up your goals with Apple Health integration! With step and calorie counting with Apple Health you
can now stay on track with up to date daily activity syncing. To enable automatic syncing with Apple
Health, login to your profile, go to Settings and activate Enable Apple Watch Sync.
NOTE: TO USE HCF Diet YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED
BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL
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