Mindfulness for the rest of us. This is a guided meditation that contains 2, 5, 10, and 15 minutes versions of the popular online video, combining peaceful meditation with a pinch of salty language.
Praise for the original video:
"Offers guided meditation that speaks to us in the language we speak to ourselvesthat of a sailor who loves Richard Pryor movies." -- Fast Company
"This NSFW guided meditation will actually help you hate the world less." -- BuzzFeed
"Actually incredibly calming." -- Huffington Post
"I feel suddenly, strangely calm." -- Gizmodo