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Gym Fitness & Workout Women : Personal trainer for Android

Developer's Description

The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.

Weightloss

Gain of muscle mass

Gym Fitness & Workout Women has a great variety of sections

Exercise guide

More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.

Butt

Abdomen

Legs

Back

Arms

Chest

Workouts

Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.

Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass

Women's gym

Challenges

Try to achieve each of the proposed challenges with exercises such as:

Push-Ups Push-Ups Squats Crunch Dips Hindu Push Ups Leg Raises V SitUps Incline Chin Ups

Nutrition

Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories

Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.

Ketogenic diet.

You can find all the necessary information about sports supplements like:

Proteins

Creatine

L-Carnitine

CLA

Bcaa

Natural Anabolics

Thermogenics

PROFILE Gym Fitness & Workout Women

Your progress and workout log

With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .

Timer

Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.

Intervals

Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.

7-minute training for women

Gym Fitness & Workout Women is:

Fitness first app

Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Women Pro

GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.

Full Specifications

What's new in version 1.1.4

General

Release January 3, 2020
Date Added January 3, 2020
Version 1.1.4

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.1 and up

Popularity

Total Downloads 0
Downloads Last Week 0
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