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***iOS8 UPDATE IMPORTANT MESSAGE***If you update to iOS8 it appears that some of my apps no longer work. We are working on updates, so please bear with us. Sorry for the inconvenience and thank you for your patience, Glenn.This High Definition Video APP Contains1 x 36 minute HD Hypnosis Affirmation and Subliminal Video1 x 29.52 minute 'Live Your Life To The Full' Hypnosis Audio track1 x The 8 Steps to Successful Weight Loss1 x A comprehensive guide to self-hypnosis eBookGet Slim & Fit - description This superb high quality HD subliminal hypnosis video by best selling hypnotherapist Glenn Harrold, combines powerful visual and audio hypnotherapy techniques, flashing subliminal imagery and state of the art digital recording technology. Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books. On the video you will hear Glenn's highly acclaimed hypnosis techniques and audio production, which will safely guide you into a deep state of mental and physical relaxation. In this very receptive and relaxed state you are given a number of post hypnotic and direct suggestions to help you eat healthily and exercise regularly. The trance inducing visual imagery combined with the powerful hypnosis audio track creates the optimal state for absorbing suggestions. When you listen to the hypnosis audio track you will hear a number of hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. These unique methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.The subliminal messages that flash up on the screen every now and again last for 1/25th of a second. You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind. On the audio track there are also a number of powerful subliminal suggestions embedded under the sound of the sea and the pink noise effect.This HD video will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end, so it is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch and listen to the full hypnotherapy session from start to finish. It is recommended that you initially watch this video on a daily basis. You can use 'Get Slim and Fit' in two ways; as a stand-alone hypnosis audio session or with the accompanying video complete with visual subliminal imagery for a powerful waking hypnosis session. This powerful HD hypnosis video gives you a completely safe and effective way of helping you to build a powerful desire to become slim, fit and healthy.The hypnosis audio on this HD Video APP features:The very latest Hypnotherapy techniques and state of the art digital recording technology.Glenn's highly acclaimed hypnotherapy techniques and soothing voice guiding you into a completely relaxed state of mind & body.60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.Echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.Powerful subliminal suggestions embedded under the sound of the sea and the pink noise effect. Get Slim & Fit Affirmations and SubliminalsI am in complete control of my eating habitsI love the taste of pure fresh waterI eat smaller amounts of healthy food I eat slowly and consciouslyI love to take exercise and keep fitMy self-esteem grows stronger and strongerI remain a healthy eater foreverI deserve to be fit and healthy