Kirsty Dunne Adidas fitness ambassador and expert has led major fitness events for Adidas and and features her transformative and highly scientific methods in exercise and nutrition. She understands Choosing one workout over another seems to be always be the challenge- your muscles and mind could use the stretch and feelings of Zen from yoga, but cardio and strength training is a necessity plus your abs could use a challenge- Let me take the guesswork out of the equation!
The solution? A unique Metabolic and holistic approach to cross-training every fitness principle into one where Zen meets intensity for a sleeker stronger body! A holistic approach of compressed circuits where Zen meets intensity cross-training Yoga, Strength, toning, HIIT, Plyometric, Pilates and band toning to incorporate all training principles, so you dont have to choose between workouts
I created the Get It Dunne fitness app on demand as a tool to coach your fitness wherever you are in the world in building that bridge between intention and action when it comes to getting those workouts done and making healthier food choices!
The Get It Dunne app represents a way of life where diets dont exist, your bodyweight becomes your cardio machine and gym, and more is less when it comes to working out. Cutting through industry hype and trends breaking down what you really need to know about getting healthy and being in shape.
Each workout program includes:
- Video demos of every exercise
- Video descriptions of exercise terms
- A timed method over rep counting to achieve your best performance within intervals vs boring rep counting
- Exercise equipment list
- Weekly cross-training every fitness principle such as Vinyasa yoga, strength, cardio, HIIT, Plyometric, Pilates, Band workouts + flexibility
- Metabolic Shape up method
This plan includes plenty of easy to prepare recipes, meal ideas, plant-based options, smoothies and ideas designed to guide and help inspire a healthier eating plan. No counting calories or dieting! Feel free to exchange foods and experiment! Eat based on your natural hunger and fullness- Eating right doesnt have to mean eating less!
The Get It Dunne shows you the following data from the Health app (HealthKit).
- Walking + Running Distance
The Get It Dunne app is a $12.99 USD monthly, $29.99 USD Quarterly and $89.99 USD yearly subscription that will auto-renew 24 hours for each term of one month, 3 months, or 1 year respectively after your initial term ends.
Payment for your chosen subscription of the Get It Dunne app will be charged to your iTunes Account at confirmation of purchase. Your iTunes account will be charged for one month renewal of $12.99 USD, for three months renewal of $29.99 USD and for one year renewal of $89.99 USD within 24-hours prior to the end of the current period respectively according to the plan subscribed.
Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription to the Get It Dunne App.